Dear Sisters, 
I’ve spent many hours pondering how to best espouse the benefits to your body with the Warrior Woman Workout.

This workout is all about strength, flexibility and the breath.  Strength without proper range of motion makes us brittle and vulnerable to injury.  Flexibility with no control, and we are weak. In learning to breathe properly we can ignite super-strength and aid our body in generating power.  The breath can also help our body let go of limited range of motion and realign our posture.

Strength in my book is not in building bulk, not in big weights and heavy lifting, but accessing true strength from deep within, from our true center, our core.  Absolutely everything builds upon this foundation.  With the kettlebell as our weapon of choice, I offer you the most impactful core strengthening tool available.  Imagine doing sit-ups, lunges, box jumps and the plank all at once.  That is the basic kettlebell swing, a cornerstone of the Warrior Woman Workout.  Side affects include burning almost 300 calories in 20 minutes. 
 
The equal to strength is flexibility.  That pliability in which we properly align our bodies is vital to building strength.  I focus on hips, shoulders and chest. I have the tools to help you reach a greater range of motion in a matter of minutes!  Through the methods I offer you, I have personally decimated decades of lower back pain and weakness with concentrated devotion to hip flexibility. 

And to the breath.  We will work to adopt new ways to breathe, deep belly breathing, breath for power, breathing for flexibility, and recovery breath work.  These techniques are tools you can use outside the workout in daily life.
The Warrior Woman workout is for any woman of any physical condition.  We will work progressively and without injury.  I do promise you will sweat, burn away excess, reveal firmness and from day one discover the true potential of your core strength.
I am at your service and available to answer any questions you may have.

Sincerely,

Denise Palermo, RKC

650.520.8286  
 


Comments

Noelani Ortisi

Sun, 11 Apr 2010 14:52:22

Denise, I truly love this blog. I admire your tenacity, and your honest to God, guts and glory story of the 10,000 swings. Thats so highly ambitious, and I truly respect and admire your sheer determination to do the work. This is truly amazing, and I only hope that someday, I can commit to such a rigorous training process. It was pointed out to me by Mark, that I really need to work on "bettering" my swings. So reading this blog was exactly what I needed to read. You are to be admired. Go girl, Noe

 



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    Denise is...

    Passionate about kettlebell training and in awe of its phenomenal impact on the body.. and spirit.

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