Who is Denise Palermo ~ What is she all about?
Professional Certifications: NASM, CPT, CPR/AED, Russian Kettlebell Certification RKC (Feb 2010).
Special focus: Russian Kettlebell Training, Corrective Exercise Techniques (re-programming old physical patterns that result in chronic pain & repeat injuries), Weight Loss, The Warrior Women Workouts (for those who seek a higher level of physical mastery) and Training for Teens.
What I do for fun: I am a competitive bay sailor, trail runner, truly terrible windsurfer, road cyclist, mountain biker, rock climber, accomplished Argentine tango dancer, kick boxing junkie, former national competitive speed skater, collegiate foil fencer, have 10 years of classical ballet training, am a backcountry backpacker, third level Reiki practitioner and mother of two sons.
Philosophy:
“And the day came when the risk it took to remain tight inside the bud was more painful that the risk it took to bloom.” Anais Nin
Choosing to commit to personal training is a huge step towards an intention to transform physically. I honor that powerful intention and I work to acknowledge every aspect of my clients being, that they are not only a body, but of unique spirit and mind as well.
My work is to commit to you, my client and your goals, and to work in partnership to see you through the many phases of your transformation. I will go the distance, however long, however challenging ~ and hold you to reaching the goals you set for yourself.